Sport, Health, Beauty - all on one page

BrittKJ asked:


I have started drinking apple cider vinegar daily in order to increase my health and drop a couple of pounds but I bought filtered apple cider vinegar. I think it is walmart brand but that was all they had. I plan on going out to buy organic ACV after i finish this small bottle. Am I drinking this filtered ACV for nothing or does it still have the same health benefits as organic ACV?

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miss_scatty asked:


Is it possible to lose 2 stone through exercise over the period of 1-2 months? If so how? How many hours exercise/sport per week?

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tyler w asked:


I Lifted yesterday (Chest muscles/Shoulders) and Today(Biceps/Forarms) I lifted about 2 hours ago and am thinking about going to play basketball with some friends for about an hour and 30 minutes or so.

Would This hurt my muscle growth?
im still sore, And planning to work out Tomarrow,
so will it be okay to play basketball?
Thanks

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confused asked:


what sport should i join that will help me improve dramaticaly?

please don’t suggest your favorite sport, suggest a sport that is best for endurance training and speed building.

thanks!

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Zach L asked:


I like to get a good cardio workout by playing basketball about 3 or 4 times a week, but I also want to make my legs stronger by doing leg weightlifting exercises like squats. I have been doings squats Monday, Wednesday, and Friday, while playing basketball on Tuesday, Thursday, Saturday, and sometimes Sunday. Is it unhealthy to keep this routine up? I’m worried about overworking my legs. And if it is unhealthy, could you suggest a healthier routine that would allow my legs to rest properly?

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bwerds asked:


What health effects do both cranberry and pomegranate have? I hear one of the repairs the liver?

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Abu Mohammad asked:


I want to lose my weight since I consider myself a fat man. Please help me in finding a proper way going side by side with a good balance of nutrition which I know about. What I need some sport exercises. Thanks in advance, Yohoo-Friends.

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encourager4God asked:


I love cinnamon gum and lollipops, cimmanon sugar and cinnamon in cooking. I always feel better and refresh after having cinnamon.

Do you know of any health redemies that cinnamon is used for and what are the benenfits for health and wellness?

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